Tuesday, April 26, 2011

STUFFED BHINDI (OKRA)

INGREDIENTS :-


Okra (Bhindi) - 12
Oil - 3 tbsp
Cumin Seeds - 1 tsp
Onion - 1 cup
Green Chilies - 1
Ginger - 1inch finely chopped
Asafetida - pinch
Tomato - 1 cup


STUFFING :-


Coriander Powder - 1 tbsp
Turmeric Powder  - 1 tsp
Ground fennel (saunf) - 1 tbsp
mango Powder (amchur) - 1 tsp
Chili Powder - 1 tsp
Salt To Taste


METHOD :-

1. Cut the stalk of each okra and make lengthwise slit.
2. Combine stuffing ingredients and mix well and stuff each okra with the mixture.
3. Heat oil in a pan and sauté cumin seeds.
4. Now add onions, green chilies and ginger and sauté till onion turns transparent, then put in asafetida and cook for a few seconds.
5. Add tomato and cook until it turns soft.
6. Now add the stuffed okra and cook for 10 min until tender and well coated with the masala.


If you don't have mango powder you can add vinegar.

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